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Protocol Support Forms form Naturally Optimal

We are happy to provide you with the following forms to make protocol compliance easier and to support reaching your nutrition goals.

  • Food Frequency “Rule of 3’s” Checklist and Journal (standard)
  • Food Frequency “Rule of 3’s” Checklist and Journal (vegetarian)
  • Meal Planning/Supplement “Sample Worksheet”
  • Meal Planning/Supplement “Worksheet Template”

For the Checklists you can download Excel or PDF copies for your use. The Menu/Supplement planner is in PDF form only. Please email me if you would like an editable Microsoft Word form as Words documents are not posted here for security reasons

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Track Your Success!Or Make Easier with a Menu!

Food Frequency “Rule of 3’s Checklist & Journal” (standard)

This form is intended to allow customers to track their food intake.

Food_Frequency_Rule_of_3s_Checklist

Food Frequency “Rule of 3’s Checklist & Journal” (vegetarian)

This form is intended to allow customers to track their food intake.

Food Frequency Rule of 3's Vegetarian Checklist

Rotate Foods for Health & Variety

Meal Planning Supplement Worksheet Sample

Here is a sample menu plan to give customers an idea of how to turn the required protocol foods into a menu plan.

Meal Planning Supplement Worksheet Sample

Menu Planning is the Key to Success

Meal Planning Supplement Worksheet

This form is intended to help customers with planning meals and/or supplements.

Meal Planning Supplement Worksheet
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