The Wellness Minute  Weekly educational videos.

Marketplace Links

Walk-In Lab – You can purchase lab tests at major discounts from LABCORP or QUEST directly.  I have had Michigan customers save as much as 75% on lab test at Quest locations. You can visit there site for details at  https://www.WalkInLab.com

Herb Pharm – One of the best herbal extract companies on the planet.

iHerb – Not to be confused with Herb Pharm. iHerb is one of the best online supplement companies. Have almost everything, big discount, and quick to ship.

Pure Formulas – a reputable company to get professional as well as consumer supplements.

Biotics Research – A leading professional supplement manufacturer. They are a benchmark of excellence in nutritional science, technology and service, providing the clinician with reliable, innovative products of superior quality. You have to see a clinician like me that uses Biotics, but I highly recommend them. Their site will give you good product information and up-to-date nutritional news. You can access the Biotics product via Naturally Optimal portal and setup your own account today.

Recipe Links

Eating Better Cookbooks – Sue Gregg has been producing whole food cookbooks for over 30 years and is one of the foremost experts in tasty whole food cooking. She has written a series of whole food cookbooks ranging from breakfast to dinner and even snacks and desserts. Her books include detailed research about whole food nutrients and are loaded with easy and time saving cooking tips. Her recipes are the backbone of my cooking!

Oh My Veggies – is a good website for Vegan and Vegetarian recipes and cooking tips. See their Comprehensive Guide to Lentils.

Oldways Whole Grains Council – is a good website for learning about and cooking with whole grains. To learn about whole grains, see their Whole Grains A to Z. Here are searchable recipes based on grain type.

Professional Links

Academy of Nutrition and Dietetics

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals of which I am a part. They are committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. This is a good site to get reliable nutrition information and education.

Dietitians Integrative Function

Dietitians in Integrative and Functional Medicine (DIFM) is a specialty practice group of nutrition practitioners whose core philosophy centers around a holistic, personalized approach to health and healing. Learn about DIFM or check me out. Review my profile.

Integrative and Functional Nutrition Academy™ – IFNA

IFNA is a medically based nutrition training program that combines the best of modern science, clinical wisdom, and integrative therapies. Using a deep understanding of physiology as well as pathology, the Integrative and Functional Nutritionist identifies the “root causes” of disease in a methodical and systematic fashion. Each patient is critically assessed using a “whole systems” approach and then a personalized a holistic nutrition care plan is implemented to restore function and improve outcomes. Review my profile on IFNA.

Massage Therapy 

Learn about massage therapy and bodyworking techniques, or find a therapist like me.

National Certification Board for Therapeutic Massage & Bodywork – NCBTMB

National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) is an organization of massage professionals of which I am a part. They are committed to advancing the highest standards in the massage therapy and bodywork. In support of this mission, NCBTMB serves the profession through Board Certification, Specialty Certificates, Approved Providers, and Assigned Schools. Find out about National certification, learn about the different massage techniques, or check out my page.

International Association of Healthcare Practitioners – IAHP 

The International Association of Healthcare Practitioners (IAHP) & The International Alliance of Healthcare Educators (IAHE) are worldwide educators and practitioners in some the best available osteopathic and bodyworking techniques. Learn about these techniques, find a practitioner, or check out my page.

Fascial Counterstrain

Learn about these techniques, find a practitioner, or check out my page


You can review my LinkedIn profile – click here.

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