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The opinions of Alise Dobrot, MS, RD, LDN, LMT, BCTMB and the information gathered at are based on the general consensus of current evidence-based studies. As nutrition and massage science and research progress, information is subject to change. Therefore, the information shared is only for informational purposes. It is not intended to provide medical advice or to diagnose or treat medical diseases. Finally, the information provided does not replace medical advice. Before undertaking any course of treatment, seek the advice of your physician or health care provider.

Any website links provided at are included for your convenience. Alise Dobrot, MS, RD, LDN, LMT, BTCMB is not responsible for the information found on those websites.

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