Can highly recommend Naturally Optimal! I was in my mid-forties before connecting with Naturally Optimal. After a lifetime of mediocre diet choices and poor life style habits (burning the candle at both ends) I found myself needing real help. Naturally Optimal offered a thorough intake process/personal interview and created a customized and ongoing diet plan and body work to meet my needs. There has been steady progress. But it is only as good as I am about following diet and protocols. I did not get myself in trouble overnight and I cannot expect overnight results…there are no short cuts. Thank you for the education and the direction. I have learned so much.